I will customize your training based for your desired result, space, and available equipment. Most of my clients train at home. Some have home gyms, gyms in their building, a few weights or bands, or small space in their living room. I work with a lot of entrepreneurs, work at home employees, students, and clients with shifting schedules.
Animal flow metabolic conditioning Kettlebell HIIT KB Sport (Girevoy Sport) Mobility training
Fresh Spinach, Lean Steak, Sweet Potatoes, Grilled Chicken, Steamed Vegetables, Brussel Sprouts
Liver, Okra, Stevia, protein bars
I will customize your training based for your desired result, space, and available equipment. Most of my clients train at home. Some have home gyms, gyms in their building, a few weights or bands, or small space in their living room. I work with a lot of entrepreneurs, work at home employees, students, and clients with shifting schedules.
Animal flow metabolic conditioning Kettlebell HIIT KB Sport (Girevoy Sport) Mobility training
Fresh Spinach, Lean Steak, Sweet Potatoes, Grilled Chicken, Steamed Vegetables, Brussel Sprouts
Liver, Okra, Stevia, protein bars
Soulful House Music Disco Dance Music
I am a Buddhist, an Army veteran, a former national dance competitor, voguer and over 50 years old.