I've personally trained and worked with a wide variety of groups that range from school-age children to elderly adults. I want each approach to training someone to be unique and personalized. I've spent the past decade and a half educating myself on the best approaches to training people with different fitness goals, and I have also experimented with different approaches for my own fitness goals in order to be well-rounded and balanced.
I've personally trained and worked with a wide variety of groups that range from school-age children to elderly adults. I want each approach to training someone to be unique and personalized. I've spent the past decade and a half educating myself on the best approaches to training people with different fitness goals, and I have also experimented with different approaches for my own fitness goals in order to be well-rounded and balanced.