Training with me would not consist solely of instruction on exercise, instead an understanding the anatomy and its relationship for outcomes. My client will obtain years of experience using exercise with individuals from pediatric to geriatric age-groups improving quality of life. I would share my knowledge in sport-specific trainings such as volleyball, softball, soccer, running and dance.
running, body weight training and core strengthening
Salads, strawberries/blueberries, yogurt, fish/shrimp, chicken, lentils, avocado, apples, and fish.
yolks, stale wheat bread, eggplant, whole egg and salmon
Training with me would not consist solely of instruction on exercise, instead an understanding the anatomy and its relationship for outcomes. My client will obtain years of experience using exercise with individuals from pediatric to geriatric age-groups improving quality of life. I would share my knowledge in sport-specific trainings such as volleyball, softball, soccer, running and dance.
running, body weight training and core strengthening
Salads, strawberries/blueberries, yogurt, fish/shrimp, chicken, lentils, avocado, apples, and fish.
yolks, stale wheat bread, eggplant, whole egg and salmon
2000's, 90's and 80's Top Billboard music, anything with up beat rhythm for sure!
I was not in the military and I did competitive dancing when I was younger. I love veggies!