Meet Coach Joey
My Mission
Joey's mantra
Why Train With Me
I have been personal training for 2 years, but I have been training for 10 years now. I think that experience is worth something. Free information is good, but how do you properly periodize and implement progression? That’s something I can do for someone. Free information can be good, but that also depends on if it’s good information. Holding people accountable is another. But not having to worry about programming for yourself can be a load lifted off of someone’s shoulders.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Joey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Joey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Joey's input
Because sustainable improvements to nutrition drive life-changing benefits, Joey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Joey
Because life happens. When it does, Joey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
