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Meet Coach Joey


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • BBA
  • ISSA Certified
  • Precision Nutrition
Train with Coach Joey

Meet Coach Joey

My Mission

My mission is to help busy clients achieve incredible results that they can sustain long-term, all while enjoying the journey !

No such thing as free time No such thing as downtime all you got is lifetime - GO! -Henry Rollins

Joey's mantra

Why Joey

Why Train With Me

I will tailor training and nutrition to their individual goals and abilities to achieve sustainable results. There is no one sized fits all program for nutrition or fitness, but personal experience along with scientific and data driven studies allow me to identify what elements a customer can implement and sustain to progress consistently toward their goals while enjoying the process.

Coach Action
Coach Body
About Joey

Getting To Know Me

  • My go-to workout
    Strength and conditioning workouts are my favorite, lifting heavy with proper form of course !
  • Healthy food I love
    I'm a believer in eating as many natural and locally sourced foods as you can manage
  • Healthy food I hate
About Joey

A Little More About Me

  • Favorite workout music
  • What people are most surprised to learn about me
    Even though I love lifting weights, I enjoy doing yoga too !
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Joey

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Joey will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Joey's input

Because sustainable improvements to nutrition drive life-changing benefits, Joey will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Joey

Because life happens. When it does, Joey has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime