Meet Coach Joey
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- BBA
- ISSA Certified
- Precision Nutrition
Meet Coach Joey
My Mission
My mission is to help busy clients achieve incredible results that they can sustain long-term, all while enjoying the journey !
No such thing as free time No such thing as downtime all you got is lifetime - GO! -Henry Rollins
Joey's mantra
Why Train With Me
I will tailor training and nutrition to their individual goals and abilities to achieve sustainable results. There is no one sized fits all program for nutrition or fitness, but personal experience along with scientific and data driven studies allow me to identify what elements a customer can implement and sustain to progress consistently toward their goals while enjoying the process.
Getting To Know Me
- My go-to workoutStrength and conditioning workouts are my favorite, lifting heavy with proper form of course !
- Healthy food I loveI'm a believer in eating as many natural and locally sourced foods as you can manage
- Healthy food I hateQuinoa
A Little More About Me
- Favorite workout musicMetal
- What people are most surprised to learn about meEven though I love lifting weights, I enjoy doing yoga too !
How it works
Start with a phone consultation with Joey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Joey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Joey's input
Because sustainable improvements to nutrition drive life-changing benefits, Joey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Joey
Because life happens. When it does, Joey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
