I custom make every program to meet my clients individual needs. I also encourage my clients to find an activity they enjoy. We then work together to try out that new activity and succeed at it - it could be running their first 5k or training for a mud run!
Jumping jacks, weighted split squats, lateral lunges, push ups, pull ups, birddog!
Smoothies!
Protein bars
I custom make every program to meet my clients individual needs. I also encourage my clients to find an activity they enjoy. We then work together to try out that new activity and succeed at it - it could be running their first 5k or training for a mud run!
Jumping jacks, weighted split squats, lateral lunges, push ups, pull ups, birddog!
Smoothies!
Protein bars
Synth, electric, new wave, dark wave :)
I am super active and have tried or taught every type of fitness class but atlas I can't swim!