Joel Sellers is a certified personal trainer with (NASM) and is big proponent of life long health and fitness. He has a wide background in private training, group fitness and recovery. In addition to personal training he is also a certified Flexologist that specializes in Proprioceptive Neuromuscular Facilitation. He is continually educating on current research to best serve his clients.
My go to routine right now is a mix of calisthenics,high intensity weight lifting and mobility.
I love a high protein yogurt oatmeal bowl!
Brown rice
Joel Sellers is a certified personal trainer with (NASM) and is big proponent of life long health and fitness. He has a wide background in private training, group fitness and recovery. In addition to personal training he is also a certified Flexologist that specializes in Proprioceptive Neuromuscular Facilitation. He is continually educating on current research to best serve his clients.
My go to routine right now is a mix of calisthenics,high intensity weight lifting and mobility.
I love a high protein yogurt oatmeal bowl!
Brown rice
Edm or podcasts
I put on 30 lbs of muscle in my first year of working out!