Free information online is not always true and sometimes the information they look for doesn't necessarily apply to their current fitness goal. Most of the time the information clients look for come from non credible peered reviewed sources. My job as their trainer would be to provide the correct information
My favorite sweat sesh would be a quick 30min on the stair master to break a sweat and work my legs!
Healthy foods I enjoy are ones that are natural and organic!
This is a tough one because I love all food! All good is good for you! It’s just a matter of balance
Free information online is not always true and sometimes the information they look for doesn't necessarily apply to their current fitness goal. Most of the time the information clients look for come from non credible peered reviewed sources. My job as their trainer would be to provide the correct information
My favorite sweat sesh would be a quick 30min on the stair master to break a sweat and work my legs!
Healthy foods I enjoy are ones that are natural and organic!
This is a tough one because I love all food! All good is good for you! It’s just a matter of balance
My favorite workout would be rock,hip-hop, and dance music!
I used to be an overweight kid that promised to help others build healthier lifestyles like I did!