I’m very well versed in corrective exercise, I have the knowledge to help you isolate and stretch individual muscles allowing for a better stretch instead of a whole muscle groups. A good stretch routine really helps with recovery.
My favorite is a kettlebell Tabata style workout. 8 rounds of 4 exercises 20 seconds on 10 off
Homemade chicken fried rice , Burrito bowls, oat meal, turkey chili is my favorite
Avocados, celery, carrots, quinoa
I’m very well versed in corrective exercise, I have the knowledge to help you isolate and stretch individual muscles allowing for a better stretch instead of a whole muscle groups. A good stretch routine really helps with recovery.
My favorite is a kettlebell Tabata style workout. 8 rounds of 4 exercises 20 seconds on 10 off
Homemade chicken fried rice , Burrito bowls, oat meal, turkey chili is my favorite
Avocados, celery, carrots, quinoa
Rock and rap
The amount of knowledge I have when it comes to anatomy