My Mission
My mission is to help people be the best version of themselves. I know from experience that being physically fit helps a lot of other areas in your life than just how you look. After I lost 60lb I had more energy, was in a better mood, slept better and most of all had more confidence. I no longer hide when in a room full of people but instead I talk and get to know others. I now love to meet new people! I originally got into fitness myself to lose weight. When I realized how it helped me in so many ways and also that I LOVED it. I wanted to turn it into a career. I want to see others succeed and feel great about themselves!
In order to get past your limits, you must push yourself to them.
Jody's mantra
Why Train With Me
I relate to so many different types of people which makes it easy to get to know each other. Getting to know someone is crucial to developing the best workout plan for them.
Getting To Know Me
- My go-to workoutMy favorite workout is one that combines weight training and cardio.
- Healthy food I loveMy favorite healthy meal is chicken breast cooked in olive oil with rice, bell peppers and onion.
- Healthy food I hateNo eggs for me! I got sick once after eating them and now I can’t even look at them!
A Little More About Me
- Favorite workout musicI love to listen to some hard rock or rap when I workout.
- What people are most surprised to learn about mePeople are surprised when I tell them I was 60lb heavier at one point in my life!
How it works
Start with a phone consultation with Jody
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jody will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jody's input
Because sustainable improvements to nutrition drive life-changing benefits, Jody will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jody
Because life happens. When it does, Jody has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
