My Mission
My mission is mentoring clients to learn how amazing their bodies and minds are to achieve anything they desire! Creating habits to establish a sustainable foundation that carries them into the rest of their lives so they can live longer and healthier, having that quality of life, even as they age. Better, stronger, happier!
If nothing changes, nothing changes!
Jodi's mantra
Why Train With Me
I take everything about the client, their habits, injuries, challenges, etc and create CUSTOM plans for them, along with accountability and MENTORSHIP. This isn't YouTube or Facebook "bro" science. I know a lot and love to learn a lot, and incorporate all the knowledge to specifically help folks who don't have time or energy to look things up themselves. Don't waste time and money spinning your wheels trying to find what works best for you through trial and error. Start right the first time.
Getting To Know Me
- My go-to workoutI love traditional weight training and love to target my lats and shoulders!
- Healthy food I loveI eat a lot lean protein to increase my muscle/protein synthesis--grilled chicken and salmon!
- Healthy food I hateI have some food sensitivities and cannot eat apples or almonds! But...I've always hated onions!
A Little More About Me
- Favorite workout musicGive me some hard rock or metal and I am a happy camper when lifting.
- What people are most surprised to learn about meI used to travel on a Native American dance team all over the world!
How it works
Start with a phone consultation with Jodi
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jodi will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jodi's input
Because sustainable improvements to nutrition drive life-changing benefits, Jodi will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jodi
Because life happens. When it does, Jodi has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
