I love to mentor, encourage and hold them accountable. I was overweight and needed a change and diet and exercise has saved my life. I can relate to some of the struggles clients may encounter in their journey.
My go to workout is High Intensity Interval Training
One of my favorite healthy food is Overnight oats with fresh fruits.
One healthy food I hate is Quiona.
I love to mentor, encourage and hold them accountable. I was overweight and needed a change and diet and exercise has saved my life. I can relate to some of the struggles clients may encounter in their journey.
My go to workout is High Intensity Interval Training
One of my favorite healthy food is Overnight oats with fresh fruits.
One healthy food I hate is Quiona.
My favorite music to workout too is anything with great energy that gets me going.
I was overweight and prediabetic. I lost the weight with diet and exercise and feel great!