

I will provide you with evidence-based nutrition and exercise information, and tailor it to your specific needs. Having a coach who practices discipline in following a strict diet and regimented workout plan will keep you motivated daily.
For strength training, it's gotta be cable rows with a superset of pushups. Gets me fired up.
Huge salmon guy.
Not a big spinach person.
I will provide you with evidence-based nutrition and exercise information, and tailor it to your specific needs. Having a coach who practices discipline in following a strict diet and regimented workout plan will keep you motivated daily.
For strength training, it's gotta be cable rows with a superset of pushups. Gets me fired up.
Huge salmon guy.
Not a big spinach person.


Either classic rock or Christian worship music depending on the day/workout.
I just started running about a year ago and have been improving my mile time consistently (~7:30min)



