Meet Coach Jimmie
Specialties
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Fat Loss Training
- Longevity Trainingvity
Certifications
- ISSA Certified
Meet Coach Jimmie
My Mission
As a Fitness Coach, I empower clients with a sustainable system for short and long-term results. My Life Plan has helped me lose 33 lbs of body fat and maintain 8-12% body fat year around for 11 years without sacrificing my favorite foods or time with loved ones. I began my health and wellness journey 26 years ago when my father suffered his third heart attack. I realized that taking care of our health is crucial not just for ourselves but also for those we care about. Watching my father's health improve and helping him live healthier years from 51 to 77 years old is a source of daily inspiration for me. It reminds me of the power of taking care of our bodies and the impact it can have on our loved ones. That's why I'm passionate about helping others on their own wellness journeys. By teaching them a life-long system for fitness and nutrition that can be sustained over time, I hope to empower them to live their healthiest and happiest lives possible.
"Do something today that your future self will thank you for."
Jimmie's mantra
Why Train With Me
At 50, I understand that mere knowledge about fitness and nutrition isn't enough. Real-life application is key. That's why I prioritize staying informed on science-backed trends that deliver results while saving time. My commitment to a healthy lifestyle reflects this.
Getting To Know Me
- My go-to workoutLeg day! My go to "Jones Method" helps with strength & core at the same time.
- Healthy food I loveFoods that are high in Protein and healthy fats like Grass-Fed-Finished Beef.
- Healthy food I hateRice - This is open for debate as it was something I cut from my diet to get to low body fat %.
A Little More About Me
- Favorite workout musicAll 80s - All day if I had a choice... different playlists for different workouts!
- What people are most surprised to learn about meThat I am 49 years old. I get that I look 15 years younger all the time. Why? Never skip Leg day!
How it works
Start with a phone consultation with Jimmie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jimmie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jimmie's input
Because sustainable improvements to nutrition drive life-changing benefits, Jimmie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jimmie
Because life happens. When it does, Jimmie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
