Meet Coach Jim
Specialties
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Basketball training
Certifications
- Kinesiology degree
Meet Coach Jim
My Mission
My mission is to train the mind just as much as the body. With a positive mindset, people can do amazing things, and what the mind believes, the body achieves. So for me, it’s all about being committed to the process and being all in! When I was playing college basketball, I was 155 pounds my freshman year, I didn’t believe in the weight room because I thought it would affect my skills on the court. During the season, my body took a toll and sustained injuries I never had before playing at an intense level, my body wasn’t ready. So that summer, I bought into the fact that I needed to make changes in order to get better at the sport, but most importantly protect my body. So I dedicated countless hours in the weight room and came back the next year 175 pounds gained 20 pounds of muscle! It all started with a mindset!
It’s You vs. You. Get out of your own way.
Jim's mantra
Why Train With Me
Because I’m laid back, easy individual to talk to, and a great listener. I will challenge, push, and support clients when it is needed, and have complete confidence in them to accomplish the goals that we’ve set. I’ll help the client create new short term goals when needed to ensure that progress stays on track of the main goal. Mainly I will help the client build a strong mindset and always encourage that any obstacle can be overcome with a positive disposition.
Getting To Know Me
- My go-to workoutHIIT set with a circuit of battle ropes, medicine ball slams, sled pushes and pulls & jump rope!
- Healthy food I loveApples, grapes, strawberries, salmon, eggs, cucumbers
- Healthy food I hateBroccoli, beets, tomatoes
A Little More About Me
- Favorite workout musicHip Hop
- What people are most surprised to learn about meI once held a plank for 7 minutes!
How it works
Start with a phone consultation with Jim
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jim will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jim's input
Because sustainable improvements to nutrition drive life-changing benefits, Jim will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jim
Because life happens. When it does, Jim has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
