I have my own strengths and experiences in life that i know can benefit someone. Having someone who can them accountable and have someone there who can support them and give them answers to their questions they might not be able to find by doing it themselves.
Squats, deadlifts, Bodyweight exercises... pullups, pushups
I love big healthy salads with lots of volume and very nutritionally dense
brocolli
I have my own strengths and experiences in life that i know can benefit someone. Having someone who can them accountable and have someone there who can support them and give them answers to their questions they might not be able to find by doing it themselves.
Squats, deadlifts, Bodyweight exercises... pullups, pushups
I love big healthy salads with lots of volume and very nutritionally dense
brocolli
hip hop
That i cant do a handstand still :/