

You’ll get more than information—you’ll get an evidence-based plan tailored to your body, schedule, and goals, plus ongoing coaching to adjust it as you progress. I provide clarity, accountability, and support so you can stop guessing and make real change.
My all time favorite workout is hiking new trails.
I love a variety of colorful fruits and vegetables. I try to make my meals pop with color.
I'm going to say it but I don't like....Greek yogurt or chicken.
You’ll get more than information—you’ll get an evidence-based plan tailored to your body, schedule, and goals, plus ongoing coaching to adjust it as you progress. I provide clarity, accountability, and support so you can stop guessing and make real change.
My all time favorite workout is hiking new trails.
I love a variety of colorful fruits and vegetables. I try to make my meals pop with color.
I'm going to say it but I don't like....Greek yogurt or chicken.


I like heavy music or emo when working out; anything that makes me want to scream/sing.
I like to try new foods even if they are gross. I like finding new flavors.



