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Jillian Den Herder

ISSA Certified
Spartan SGX Coach
Kickoff Certified

Specialties

Prenatal/postpartum
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Obstacle Race
Police Academy

My Mission

My goal is to help positively change society's few of health and fitness for our future generations. I want to show our children that a specific look, size, or shape is not health, and that fitness is attainable for everyone, without extreme diets or workout programs. I ultimately started working out only knowing the bare minimum and had body goals only from what I saw on TV or in magazines. Because of that I went to the gym for all the wrong reasons and did all the wrong things, all which led to my current health issues. I want to help others achieve a healthier understanding and mindset when it comes to fitness and working out and being active. I want to build a foundation of children that appreciate their bodies, and nourish it, move it, and celebrate it! By teaching and engraining this awareness with their parents, and creating role models that live by these understandings, I will then be influencing entire generations to come!

Who else benefits from you being healthier, better, and happier??

Why Train With Me

I am very passionate and genuinely care about my clients’ health and teaching them the proper way to not only train but keep a lifestyle that achieves and maintains fitness goals for a lifetime. I not only build a foundation and ongoing program for my clients to train properly for their lives, but I build a connection that dives into daily habits and mental health to better understand and fix the source of bad relationships with food, self image, fitness expectations, as well as how to train properly for goals.

My go-to workout

My go-to functional workout includes KettleBell swings, pushups, ball slams, deadlifts and burpees!

Healthy food I love

I will never pass up some protein pancakes!!

Healthy food I hate

I love most food, but I can easily skip out on peas and spinach.

Why Train With Me

My go-to workout

My go-to functional workout includes KettleBell swings, pushups, ball slams, deadlifts and burpees!

Healthy food I love

I will never pass up some protein pancakes!!

Healthy food I hate

I love most food, but I can easily skip out on peas and spinach.

Favorite workout music

I listen to different music depending on my mood, but recently my go-to genre has been Christian.

What people are most surprised to learn about me

That I am a single mother, have a thyroid condition...and LOVE burpees!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada