I believe that I have received one of the best educations in the exercise science field and I am a complex person that is able to communicate well with anyone and everyone. I also believe that there is a lot of misinformation online in the fitness world that might lead someone looking to improve their fitness down the wrong path or to untrue information.
My favorite sweat sesh is a hypertrophy based weightlifting session with fun cardio at the end!
I LOVE fresh fruits & veggies as well as chicken & steak!
I am NOT a fan of salads or turkey!
I believe that I have received one of the best educations in the exercise science field and I am a complex person that is able to communicate well with anyone and everyone. I also believe that there is a lot of misinformation online in the fitness world that might lead someone looking to improve their fitness down the wrong path or to untrue information.
My favorite sweat sesh is a hypertrophy based weightlifting session with fun cardio at the end!
I LOVE fresh fruits & veggies as well as chicken & steak!
I am NOT a fan of salads or turkey!
My favorite workout jams are hip-hop & house music/EDM!
Most people are surprised that I have been a swimmer for over 17 years!