

Free information doesn’t account for your history, your limitations, or your goals. I combine evidence-based training with real-world experience to create individualized programs that adapt as you progress, so you train smarter, stay healthy, and see results that last.
5K training: purposeful speed work, aerobic development, and strength for long-term progress.
Bowls…a base like rice, quinoa, or greens; proteins like chicken, tofu, or beans & colorful veggies!
I can live without raw oysters 🦪
Free information doesn’t account for your history, your limitations, or your goals. I combine evidence-based training with real-world experience to create individualized programs that adapt as you progress, so you train smarter, stay healthy, and see results that last.
5K training: purposeful speed work, aerobic development, and strength for long-term progress.
Bowls…a base like rice, quinoa, or greens; proteins like chicken, tofu, or beans & colorful veggies!
I can live without raw oysters 🦪


90’s rock, 80’s alternative, or The Weeknd
I have cerebral palsy…it’s mild though!



