Meet Coach Jill


  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • developing upper body strength in women
  • natural movement
  • joint health and mobility
  • kettlebells
  • balance
  • fall prevention


  • BCRPA Personal Trainer
  • Movnat Level 1 and 2 + Combatives
  • Basic Kettlebell Instruction
  • FMS Joint Mobility Specialist
  • Older Adult Weight Training
  • Balance and Fall Prevention
Train with Coach Jill

Meet Coach Jill

My Mission

My core belief is that age or previous inactivity does not quantify whether you can or cannot become stronger, healthier and move better. I'm a passionate and compassionate coach who cultivates partnerships with my clients. I bring an open, honest and fun approach where you are the focus and you get results. I got into fitness because I've always enjoyed moving my body and learning new types workouts. My favorite client moments are when I see empowerment emanating from them when they connect the dots from what they've learned and internalized from to training to their life. My forte in bringing joy back to movement.

The simple fact is that all forms of movement make us healthier. - Frank Forencich

Jill's mantra

Why Jill

Why Train With Me

Simply, I meet my clients where they're at. Programming always sustainable and sets you up for success! I form compassionate connections and provide caring accountability. My clients are motivated to do the work as I'm known to keep things fun even when things get hard. We celebrate the small wins while acknowledging the areas of opportunity along the way.

Coach Action
Coach Body
About Jill

Getting To Know Me

  • My go-to workout
    Quick and dirty! Sandbag get ups, ring pull ups and two hand kettlebell swings!
  • Healthy food I love
    My husband's homemade organic sauerkraut!
  • Healthy food I hate
    Cauliflower. Unless its REALLY disguised. Really, really. Blech.
About Jill

A Little More About Me

  • Favorite workout music
    I'm terribly addicted to Volbeat but anything with a solid beat!
  • What people are most surprised to learn about me
    Started river stand up paddle boarding two years ago and can manage Class II rapids!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Jill

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Jill will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Jill's input

Because sustainable improvements to nutrition drive life-changing benefits, Jill will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Jill

Because life happens. When it does, Jill has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime