I've been around for 5 plus years. I have the passion and drive to help as many people as possible as I know what it's like to start from the beginning myself. Fitness is a journey for the long haul and I want to help as many people as I can while I can.
Usually, a 3-mile run followed with high reps workouts and then a mile walk cool down.
I'm a believer in you can eat anything in moderation. It's about burning more than you consume.
None
I've been around for 5 plus years. I have the passion and drive to help as many people as possible as I know what it's like to start from the beginning myself. Fitness is a journey for the long haul and I want to help as many people as I can while I can.
Usually, a 3-mile run followed with high reps workouts and then a mile walk cool down.
I'm a believer in you can eat anything in moderation. It's about burning more than you consume.
None
I don't listen to music as it doesn't motivate me to do what I already love to do.
My life story...