When I train with clients, I focus more on how they’re feeling than anything else. I think about what the client is able to and enjoys doing, rather than what would give them the absolute best fitness results in the shortest amount of time.
When I train with clients, I focus more on how they’re feeling than anything else. I think about what the client is able to and enjoys doing, rather than what would give them the absolute best fitness results in the shortest amount of time.