

Free information can be helpful—but it often lacks personalization, structure, and accountability. I provide a tailored, evidence-based plan built around your goals and lifestyle, along with ongoing guidance and support. This means you’re not just following a plan—you’re learning, adapting, and building sustainable habits with someone in your corner.
Mobility training, walking (both inside and outside), and finish with weight lifting
I truly believe all foods can fit into a healthy lifestyle! My favs: pasta, tacos, and sushi.
Oof that is tough, I don't think there is anything I "hate". If I had to choose: sardines.
Free information can be helpful—but it often lacks personalization, structure, and accountability. I provide a tailored, evidence-based plan built around your goals and lifestyle, along with ongoing guidance and support. This means you’re not just following a plan—you’re learning, adapting, and building sustainable habits with someone in your corner.
Mobility training, walking (both inside and outside), and finish with weight lifting
I truly believe all foods can fit into a healthy lifestyle! My favs: pasta, tacos, and sushi.
Oof that is tough, I don't think there is anything I "hate". If I had to choose: sardines.


My workout playlist is all over the place... from classic rock and pop to rap and even musicals.
That I can slackline—I love finding fun, non-traditional ways to stay active!



