I am personable, and I am very knowledgeable and passionate for fitness. I truly have a goal of helping any one I can with their journey, and I can make it an enjoyable process rather than one they hate!
Mix of cardio/weights- a quick one hour HIIT circuit is always my go for a quick & effective workout
Avocado, bananas, rice cakes, greek yogurt! For veggies, I love brussel sprouts & asparagus!
Mushrooms, olives... Not many to hate!
I am personable, and I am very knowledgeable and passionate for fitness. I truly have a goal of helping any one I can with their journey, and I can make it an enjoyable process rather than one they hate!
Mix of cardio/weights- a quick one hour HIIT circuit is always my go for a quick & effective workout
Avocado, bananas, rice cakes, greek yogurt! For veggies, I love brussel sprouts & asparagus!
Mushrooms, olives... Not many to hate!
It changes with my mood! I can shift from a Taylor Swift playlist, to Eminem, to the Foo Fighters!
I NEVER used to do cardio, but about 2 years ago I started and now I love running!