

Life can get hectic and navigating all the wellness information out there can be confusing. Together we will work to create small habit building goals that fit into your lifestyle using evidenced based practices and celebrate achievements along the way!
Endurance cardio with long runs and playing softball or weightlifting.
Any tropical fruit, especially persimmons and mangos!
Anything with a smokey flavor
Life can get hectic and navigating all the wellness information out there can be confusing. Together we will work to create small habit building goals that fit into your lifestyle using evidenced based practices and celebrate achievements along the way!
Endurance cardio with long runs and playing softball or weightlifting.
Any tropical fruit, especially persimmons and mangos!
Anything with a smokey flavor


Alternative, pop punk or rock. It really depends on mood I'm in.
I was able to represent the USA on an international travel softball team in Italy.



