Meet Coach Jess
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
- Kinesiology degree
- Precision Nutrition
Meet Coach Jess
My Mission
My mission is to teach my clients how to live a life in which they are forever developing their mind, body, and spirit. Everyone has a “more” that they crave. I’m here to give you the tools you need to chase after that “more” and to celebrate with you once you’ve reached it!
Most people have no idea how good their body is designed to feel. - Kevin Trudeau
Jess's mantra
Why Train With Me
I love teaching my clients about themselves and watching them prove to themselves what they’re capable of. I pour all of myself into my clients and am happiest when I am teaching someone something that is building their confidence and empowering them to continue in their wellness journey. Working with a client to find the balance that works for them is the most rewarding thing I’ve ever done.
Getting To Know Me
- My go-to workoutI love a good deadlift session. When we work together, you’ll understand why.
- Healthy food I loveA tart, juicy mango will forever be a go-to!!
- Healthy food I hateCelery is the only food I’ve ever hated. Too stringy. (And no- not even in a soup.)
A Little More About Me
- Favorite workout musicG-Funk allows me to have a high energy workout while keeping it fun. I’ll always dance between sets.
- What people are most surprised to learn about meI am pursuing my PhD in Biomechanical engineering and Motor Behavior.
How it works
Start with a phone consultation with Jess
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jess will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jess's input
Because sustainable improvements to nutrition drive life-changing benefits, Jess will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jess
Because life happens. When it does, Jess has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
