

The value isn’t more information—it’s the right strategy. I help clients identify what’s holding them back and create a personalized plan that fits their body, lifestyle, and goals so they can stop guessing and start making progress.
Full-body strength training and hiking—nature is my favorite gym.
I love food too much to choose just one.
Seafood—unless I’m on the coast.
The value isn’t more information—it’s the right strategy. I help clients identify what’s holding them back and create a personalized plan that fits their body, lifestyle, and goals so they can stop guessing and start making progress.
Full-body strength training and hiking—nature is my favorite gym.
I love food too much to choose just one.
Seafood—unless I’m on the coast.


Hit shuffle: Hootie & the Blowfish, country, ’90s Disney, rap, or rock. I like it all.
Lived from cornfields to West Coast to CO mountains. Elevation and dirt trails > treadmills.



