Hi, I’m Jessica, a NASM-certified personal trainer, nutrition coach, and behavior change specialist with over 10 years of experience helping individuals transform their lives through fitness and wellness. Join me in a holistic approach that considers fitness, nutrition and sleep based on my years of experience in all three areas for optimal health and wellness.
Strength, cardio, flexibility, & balance under a half hour: warm-up, strength, cardio, stretch
Vanilla yogurt mixed with pineapple juice (seriously... try it!)
Fish- I try so hard not to hate it!
Hi, I’m Jessica, a NASM-certified personal trainer, nutrition coach, and behavior change specialist with over 10 years of experience helping individuals transform their lives through fitness and wellness. Join me in a holistic approach that considers fitness, nutrition and sleep based on my years of experience in all three areas for optimal health and wellness.
Strength, cardio, flexibility, & balance under a half hour: warm-up, strength, cardio, stretch
Vanilla yogurt mixed with pineapple juice (seriously... try it!)
Fish- I try so hard not to hate it!
90’s rock for strength training… anything 140 bpm for cardio
I once accidentally lost 10 pounds by cutting soda and increasing water intake.