I would train them based on their personal goals and cater to their needs and make it nothing but personal for their lifestyle.
Circuit training
Salmon Cauliflower Poki Bowls Home made Sushi
Nothing I love all foods
I would train them based on their personal goals and cater to their needs and make it nothing but personal for their lifestyle.
Circuit training
Salmon Cauliflower Poki Bowls Home made Sushi
Nothing I love all foods
Edm pop Hiphop
I started a new challenge to do one Marathon a month!