My Mission
My mission statement is to help individuals make theirs dreams a reality through hard work, dedication and self discipline. With effort and commitment anything is possible. I strive to be the best by putting my clients needs first with exceptional service. I believe in the values of respect, integrity, versatility to provide a personalized health and fitness service that unlocks every individual’s true potential so they can achieve their desired goals.
Success is not given its earned. You are the captain of your own ship!
Jessica's mantra
Why Train With Me
I am very knowledgeable of the human body. I believe my back ground as a licensed and certified athletic trainer will help individuals reach their goals of a healthier lifestyle. Not only can I help them from a physical aspect I can help avoid things that could cause more harm. I believe my back ground as an athletic trainer will allow me to tailor their work outs based on the individuals needs.
Getting To Know Me
- My go-to workoutI love doing HIIT work outs. This will allow us to make the most of our time given a clients sched.
- Healthy food I loveI love a wide variety of foods. I can help you incorporate foods you may not try on your own!
- Healthy food I hateI think it’s important to try things at least once. Sometimes it’s more about how you prepare foods!
A Little More About Me
- Favorite workout musicI need something upbeat. But hip hop/rap, R&B, sometimes gospel!
- What people are most surprised to learn about meI think I pack a lot of knowledge not only in the fitness industry but about the human body.
How it works
Start with a phone consultation with Jessica
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jessica will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jessica's input
Because sustainable improvements to nutrition drive life-changing benefits, Jessica will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jessica
Because life happens. When it does, Jessica has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
