Meet Coach Jessica
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Jessica
My Mission
My mission is YOU! After spending 2020 focusing on my own health, physical and mental, I knew I would LOVE to use my story and education to help others who have their own wellness goals! We can do this together!
People Will Stare. Make it Worth Their While. -HW
Jessica's mantra
Why Train With Me
I'd love for you to train with me! Having my education is important, yes. But I also put my heart and soul into helping all of my clients become the best version of themselves! I’m ready to help you achieve your goals, just as I did.
Getting To Know Me
- My go-to workoutMy go-to workout is anything HIIT related. Get my heart pumping and my body sweating!
- Healthy food I loveI have a HUGE love for quinoa! Breakfast, snack, or side dish.. y’all need to try it! (also fruit)
- Healthy food I hateI used to HATE bananas.. it was a texture thing. Now I can snack one down, preferably with PB.
A Little More About Me
- Favorite workout musicMy workout music depends on my workout for the day. I have soooo many different playlists!
- What people are most surprised to learn about meI love the beach/pool and swimming. I’ve even swam with sharks before! Check out my picture!
AT
How it works
Start with a phone consultation with Jessica
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jessica will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jessica's input
Because sustainable improvements to nutrition drive life-changing benefits, Jessica will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jessica
Because life happens. When it does, Jessica has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
