I understand your why, get to know them and create a family atmosphere.
Full body strength with exercises built in to get my heart rate up!
Turkey meatballs Salmon Brown rice ANY veggies!
Hmm, that’s tough! Not a fan of liver or beets lol
I understand your why, get to know them and create a family atmosphere.
Full body strength with exercises built in to get my heart rate up!
Turkey meatballs Salmon Brown rice ANY veggies!
Hmm, that’s tough! Not a fan of liver or beets lol
Hip hop/pop - something upbeat! For cardio days I do enjoy some mellow r&b.
I played college basketball