I have a unique ability to challenge, support, and hear what my client needs to meet their goals. I also have a physical therapy background, professor at the college level and have the ability to communicate well. I also have the ability to scale movement patterns to meet each client where they are at right now and build to where they want to be.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Jessica will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Jessica will:
Because life happens. When it does, Jessica has your back.