Meet Coach Jessica
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ACSM Certified
- Kinesiology degree
- BYUI Group Fitness Instructor
Meet Coach Jessica
My Mission
My mission is to help everyone experience the many benefits of a healthy lifestyle. I want to teach others the various modes and methods of exercise so they can become confident and find their niche. Whether it's getting in shape for a recreational sport tournament, skiing with the family, being able to pick up and play with grandkids, or feeling better about your body, I want to help you achieve your goals. There is power and liberation in exercising our incredible body. "Exercise not only changes your body. It changes your attitude, your mind, and your mood." I enjoyed seeing my most recent client lose 30 pounds and do strength, speed and cardio training for his sport. Let me help you on your journey.
Being healthy is hard, but so is being unhealthy. Choose your hard.
Jessica's mantra
Why Train With Me
I am a well rounded trainer dedicated to connecting with the client, setting SMART goals, and working together to achieve a superior standard of fitness and wellness.
Getting To Know Me
- My go-to workoutI love playing basketball! It helps me push my cardio limits. Weight training is very rewarding too
- Healthy food I loveAvocado egg toast is one of my favorite healthy snacks! Acai bowls, whole garden salad, & smoothies
- Healthy food I hateBrussel Sprouts
A Little More About Me
- Favorite workout musicAlternative rock, electronic, pop, 80's
- What people are most surprised to learn about meLove wakeboarding & horseback riding. I was a shooting guard in college. I ziplined in Honduras.
How it works
Start with a phone consultation with Jessica
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jessica will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jessica's input
Because sustainable improvements to nutrition drive life-changing benefits, Jessica will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jessica
Because life happens. When it does, Jessica has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
