I have extensive experience implementing resistance training in healthy populations as well as adaptive/ special populations. Operating from an injury prevention standpoint I take beginners up to elites to the next level, in the smartest way possible
GPP to start Powerlifting focused training session Cool down with Posterior Chain exercises
Broccoli with seasoning
asparagus
I have extensive experience implementing resistance training in healthy populations as well as adaptive/ special populations. Operating from an injury prevention standpoint I take beginners up to elites to the next level, in the smartest way possible
GPP to start Powerlifting focused training session Cool down with Posterior Chain exercises
Broccoli with seasoning
asparagus
The Grateful Dead
I love animals!