

From all my experiences in performance nutrition, I have the knowledge to create goals that can lead to better habits. My open personality will build rapport with clients helping to increase motivation and keep clients accountable without overwhelming them.
Resistance/Strength training (targeted and full-body) or a hike in the mountains.
Fruits: berries, bananas, apples, and oranges, whole grain cereals, salmon, nuts and seeds
Coconut oil, asparagus, cilantro, organ meats
From all my experiences in performance nutrition, I have the knowledge to create goals that can lead to better habits. My open personality will build rapport with clients helping to increase motivation and keep clients accountable without overwhelming them.
Resistance/Strength training (targeted and full-body) or a hike in the mountains.
Fruits: berries, bananas, apples, and oranges, whole grain cereals, salmon, nuts and seeds
Coconut oil, asparagus, cilantro, organ meats


Classic rock, 90s rock/grunge, indie rock, 80s synth pop/new wave
I have more fun lifting than, say, running. And my goal for this year is training to lift heavy!



