

I’ve always been passionate about performance nutrition, and over time I’ve learned how to turn that knowledge into simple, realistic goals that stick. I’m a pretty open and easygoing person, so building real connections comes naturally to me. That trust helps people stay motivated and accountable—without feeling overwhelmed.
Resistance/Strength training (targeted and full-body) or a hike in the mountains.
Fruits: berries, bananas, apples, and oranges, whole grain cereals, salmon, nuts and seeds
Coconut oil, asparagus, cilantro, organ meats
I’ve always been passionate about performance nutrition, and over time I’ve learned how to turn that knowledge into simple, realistic goals that stick. I’m a pretty open and easygoing person, so building real connections comes naturally to me. That trust helps people stay motivated and accountable—without feeling overwhelmed.
Resistance/Strength training (targeted and full-body) or a hike in the mountains.
Fruits: berries, bananas, apples, and oranges, whole grain cereals, salmon, nuts and seeds
Coconut oil, asparagus, cilantro, organ meats


Classic rock, 90s rock/grunge, indie rock, 80s synth pop/new wave
I have more fun lifting than, say, running. And my goal for this year is training to lift heavy!



