Meet Coach Jerusha
Specialties
- Prenatal/postpartum
- Rehabilitation
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Marital Arts
Certifications
- ISSA Sports Nutritionist
- Personal Training At Bellevue College WA (In Progress)
- TRX Certification
- Muay Thai Coach
- NSCA Certified
Meet Coach Jerusha
My Mission
I understand how hard it is to work full-time and raise a family. Finding time on top of that to focus on your health seems impossible sometimes. And if you do find time you feel guilty for it! I’ve been there. I had a desk job and have 3 kids. I’ve been overweight and struggled to find my way. I get it! But nothing brings me more joy than showing people what they are capable of! You CAN be a parent and have a career and also reach your fitness goals. All you need is a coach in your corner. My mission is to help you live your best life. Not just reach your goals but crush them! To show you the champion you really are. We all have that voice in our head saying “you can’t do this.” My job is to be the voice shouting out “OH YES YOU CAN!”
The only 2 people you need to impress is your 8 year old self and your 80 year old self.
Jerusha's mantra
Why Train With Me
I have 10 years of experience as a trainer and nutritionist, but most of all I understand the challenges of finding time to care for yourself and your health. I will be with you every step of the way to guide you and motivate you. I will not let you give up or give in to negative self talk. Together we will work through every challenge and plateau and I will show you just how capable you really are!
Getting To Know Me
- My go-to workoutGo-to workouts are HIIT, Kickboxing and weight lifting. And I love to focus on functional movements.
- Healthy food I loveQuick and simple recipes that pack the nutrients! Roasted veggies and turkey chili is a favorite!
- Healthy food I hateNot a fan of kale or quinoa. Wouldn’t say I ‘hate’ them but they’re low on my like list.
A Little More About Me
- Favorite workout musicAnything with a fast beat is perfect! If it makes me want to punch things even better!
- What people are most surprised to learn about meI used to work in the video game industry. I have also struggled with my weight and food addiction.
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How it works
Start with a phone consultation with Jerusha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jerusha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jerusha's input
Because sustainable improvements to nutrition drive life-changing benefits, Jerusha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jerusha
Because life happens. When it does, Jerusha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
