I have over 10 years of strength and conditioning experience in the college setting. In that time, I've worked with both female and male athletes that competed in football, track&field, volleyball, tennis, cross country, as well as basketball. With my time in the college setting, I have plenty of programming and training experience.
I incorporate powerlifting, bodybuilding and high intensity principles into my training.
Grilled steak, avocado, spinach and white rice.
Legumes.
I have over 10 years of strength and conditioning experience in the college setting. In that time, I've worked with both female and male athletes that competed in football, track&field, volleyball, tennis, cross country, as well as basketball. With my time in the college setting, I have plenty of programming and training experience.
I incorporate powerlifting, bodybuilding and high intensity principles into my training.
Grilled steak, avocado, spinach and white rice.
Legumes.
Hard rock for warming up and heavy lifting and Hip Hop for cardio.
People are surprised to know that I’ve worked with distance runners all the way to football players.