My Mission
My mission is to help clients successfully achieve lifestyle changes that will last a lifetime. After having my first child I was determined to lose the 60 pounds that I gained through pregnancy. With consistency and trusting the process I was able to lose the excess weight and gain my confidence back. After this experience I knew what it was like to be exhausted and not feeling like myself. When I reached my weight goal, a light bulb went off and I knew I wanted to help other women get into the best shape of their lives.
“Whatever the mind can conceive and believe, the mind can achieve” Napoleon Hill
Jerina's mantra
Why Train With Me
I would be able to assist them with their personalized needs with much care and attention to detail. Ensure proper technique is being used as well as helping them reach their nutritional goals.
Getting To Know Me
- My go-to workoutHIIT circuit
- Healthy food I loveAvocados
- Healthy food I hateI do not like grapefruit but I enjoy the benefits.
A Little More About Me
- Favorite workout musicA mixture of mostly anything in the genre of Christian music
- What people are most surprised to learn about meThat I was a multi sport athlete in HS. I played, basketball, golf, and bowling.
How it works
Start with a phone consultation with Jerina
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jerina will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jerina's input
Because sustainable improvements to nutrition drive life-changing benefits, Jerina will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jerina
Because life happens. When it does, Jerina has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
