Meet Coach Jeremy
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
- NASM Certified Nutrition Coach
Meet Coach Jeremy
My Mission
My Mission is to help as many people as possible find sustainable health and wellness that fit their lifestyles so they can live their lives happily and confidently. Together with my clients, we will face head-on the many challenges that come with embarking on a fitness journey and make it to the end better than when we started.
Inch by inch life is a cinch, yard by yard life is hard. - John Bytheway
Jeremy's mantra
Why Train With Me
My programming takes into account the life situation of all my clients. I'm highly interested in the way of exercising you are interested in, this is completely collaborative. Finally, we are going to get results and have a great time getting there.
Getting To Know Me
- My go-to workoutI enjoy a good strength workout with either jump roping or running for cardio.
- Healthy food I loveCauliflower, lean chicken and turkey, sweet potatoes, broccoli, celery. + 1 if in Air Fryer.
- Healthy food I hateTomatoes in very specific circumstances and prunes in every circumstance.
A Little More About Me
- Favorite workout musicI workout to hip hop, upbeat R&B, funk, and Electronic with elements of the previous three.
- What people are most surprised to learn about meOne thing that surprises people is that I joined the fencing team in college.
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How it works
Start with a phone consultation with Jeremy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jeremy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jeremy's input
Because sustainable improvements to nutrition drive life-changing benefits, Jeremy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jeremy
Because life happens. When it does, Jeremy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
