I have extensive knowledge of human anatomy and physiology. I have spent many years studying the human body, training, rehabilitation, nutrition, and general health and wellness. I have the ability to relate and emphasize with people to help them with their journey. I can provide knowledge, resources, and motivation to keep them on track and enhance their quality of life.
My favorite work outs are full body strength sessions with a focus on compound lifts.
I focus my nutrition on lean protein and low calorie dense food so I can eat a lot of volume.
I am not a fan of eating bland foods. I like to use spices and low calorie sauces to enjoy my food.
I have extensive knowledge of human anatomy and physiology. I have spent many years studying the human body, training, rehabilitation, nutrition, and general health and wellness. I have the ability to relate and emphasize with people to help them with their journey. I can provide knowledge, resources, and motivation to keep them on track and enhance their quality of life.
My favorite work outs are full body strength sessions with a focus on compound lifts.
I focus my nutrition on lean protein and low calorie dense food so I can eat a lot of volume.
I am not a fan of eating bland foods. I like to use spices and low calorie sauces to enjoy my food.
I usually listen to podcasts or watch sports while I workout.
In my spare time, I enjoy the pool, sports, mountain biking and wood working.