

Nutrition and fitness recommendations require education, experience, personalization and human connection. I provide expertise that ensures your plan is not just evidenced based, but appropriately customized to meet your needs.
Weighted walking. Yoga. Hiking with family. Pickleball or tennis.
Avocado toast & cottage cheese. Apple slices & PB2. Overnight oats. Salads (all types!). Stir fry.
Oranges (weird texture). Peaches (skin gives me the ick). Plain raw vegetables (give me a dip plz).
Nutrition and fitness recommendations require education, experience, personalization and human connection. I provide expertise that ensures your plan is not just evidenced based, but appropriately customized to meet your needs.
Weighted walking. Yoga. Hiking with family. Pickleball or tennis.
Avocado toast & cottage cheese. Apple slices & PB2. Overnight oats. Salads (all types!). Stir fry.
Oranges (weird texture). Peaches (skin gives me the ick). Plain raw vegetables (give me a dip plz).


Bangers from the early 2000's.
I've run 3 half marathons and many 5K's. I played tennis growing up through high school.



