Accountability, compassion, guidance, on-going support. It’s easy to look up information but it’s a whole other thing to follow through with things. Having a coach in your corner ensures you stick to the plan, especially during those hard times
I love lifting heavy weights and love deadlifts, bench, and squats. I also love hiking + biking
My favourite equation for making a meal is picking 1 protein source, 1 carb, 1 fat, and one veggie
Spinach
Accountability, compassion, guidance, on-going support. It’s easy to look up information but it’s a whole other thing to follow through with things. Having a coach in your corner ensures you stick to the plan, especially during those hard times
I love lifting heavy weights and love deadlifts, bench, and squats. I also love hiking + biking
My favourite equation for making a meal is picking 1 protein source, 1 carb, 1 fat, and one veggie
Spinach
House music
I play guitar and I also have 3 dogs and 1 cat