Jennifer Rutherford
- ISSA Certified
- ISSA Nutritionist
- Kickoff Certified
Specialties
My Mission
Why Train With Me
As a certified personal trainer I design programs tailored to the client's individual goals, needs and fitness level. It can be challenging to create and effective program on your own, especially if new to fitness or have specific limitations. Accountability and motivation are key to the success of any client. Support and encouragement, helping the client stay on track and committed to their goals. Regularly scheduled sessions provide accountability as well. Proper form and technique while performing exercises are essential to avoid injury and optimize their results. As a certified personal trainer I provide instruction and correction to ensure the exercise is performed correctly and safely. Keeping the workouts challenging and an endless variety helps the client stay motivated, preventing boredom and plateauing. Tracking their progress is another key in the client's progress and making adjustments to their program as needed to continually challenge and make progress towards their goals.
My go-to workout
My go-to workout is total body weight lifting with 20 minutes cardio or my clients fav...Boxing!
Healthy food I love
Healthy foods! Salmon, blueberries, spinach, olive oil, pumpkin seeds, avocado & healthy brownies!
Healthy food I hate
Hmmmm, that's a tough one. I have a great palate, ok oysters!
Why Train With Me
As a certified personal trainer I design programs tailored to the client's individual goals, needs and fitness level. It can be challenging to create and effective program on your own, especially if new to fitness or have specific limitations. Accountability and motivation are key to the success of any client. Support and encouragement, helping the client stay on track and committed to their goals. Regularly scheduled sessions provide accountability as well. Proper form and technique while performing exercises are essential to avoid injury and optimize their results. As a certified personal trainer I provide instruction and correction to ensure the exercise is performed correctly and safely. Keeping the workouts challenging and an endless variety helps the client stay motivated, preventing boredom and plateauing. Tracking their progress is another key in the client's progress and making adjustments to their program as needed to continually challenge and make progress towards their goals.
My go-to workout
My go-to workout is total body weight lifting with 20 minutes cardio or my clients fav...Boxing!
Healthy food I love
Healthy foods! Salmon, blueberries, spinach, olive oil, pumpkin seeds, avocado & healthy brownies!
Healthy food I hate
Hmmmm, that's a tough one. I have a great palate, ok oysters!
Favorite workout music
Foreigner "Hot Blooded"
What people are most surprised to learn about me
I was a runway model for Ford NYC and I am amazing Interior Designer!
How it works
Let’s reach your fitness goals together.
Start with your perfect coach
Add daily personalized workouts & nutrition plans
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Reach your goals with daily checkins
Txt me often plz k thx
The Best Plan for You
No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.
Kickoff
Daily guidance & unlimited text with your dedicated trainer- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
Kickoff Live
Recommended- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
Client stories
