They should train with me because I know what it's like to be confused from all the misinformation out there. To not feel my best & to be out of shape, but once I decided to hire my own personal trainer (after years of doing it inconsistently on my own) everything changed! Even if you have never worked out before in your life, hire me as your trainer & we will set goals, crush them & repeat!
Resistance strength training splits - I do a leg, a pull, and a push day & 20 min HIIT, stretching
Berries & plain Greek yogurt, salmon & sauteed garlic spinach, Power chicken hummus bowl, avocado.
brussels sprouts, but I will eat them if they are roasted, tender on the inside, crispy on top!
They should train with me because I know what it's like to be confused from all the misinformation out there. To not feel my best & to be out of shape, but once I decided to hire my own personal trainer (after years of doing it inconsistently on my own) everything changed! Even if you have never worked out before in your life, hire me as your trainer & we will set goals, crush them & repeat!
Resistance strength training splits - I do a leg, a pull, and a push day & 20 min HIIT, stretching
Berries & plain Greek yogurt, salmon & sauteed garlic spinach, Power chicken hummus bowl, avocado.
brussels sprouts, but I will eat them if they are roasted, tender on the inside, crispy on top!
Instrumental dance, hip-hop, sometimes heavy metal. Music that keeps me on a nice steady rhythm!
I hang upside down every day on my inversion table to ease the pressure of gravity on my spine.