I am going to listen to each individual and provide them with the training that will help them and also will enjoy vs a cookie cutter approach to training that you see so much of these days.
My go to workout is weights and walking, although this can change from time to time.
Right now my jam is a loaded antioxidant smoothie with tons of fresh fruits and veggies.
Brussel Sprouts
I am going to listen to each individual and provide them with the training that will help them and also will enjoy vs a cookie cutter approach to training that you see so much of these days.
My go to workout is weights and walking, although this can change from time to time.
Right now my jam is a loaded antioxidant smoothie with tons of fresh fruits and veggies.
Brussel Sprouts
This varies. I listen to an array of genres! Except Heavy Metal!
I played softball in college and used to run triathlons.