

Clients should train with me because I am passionate about helping people believe in themselves, to accomplish their wellness goals, and in supporting them to do so. I am empathetic, yet will be a strong accountability partner for them.
Pilates, evening walks in my neighborhood, hiking with family, and recently added strength training.
Salmon, roasted Brussels sprouts, butternut squash, cottage cheese chocolate mousse.
Liver, oysters, raw onion.
Clients should train with me because I am passionate about helping people believe in themselves, to accomplish their wellness goals, and in supporting them to do so. I am empathetic, yet will be a strong accountability partner for them.
Pilates, evening walks in my neighborhood, hiking with family, and recently added strength training.
Salmon, roasted Brussels sprouts, butternut squash, cottage cheese chocolate mousse.
Liver, oysters, raw onion.


Chill beats mostly, no lyrics. When walking I listen to educational podcasts or Bible app.
I like making fermented food and beverages like kefir and cultured veggies.



