Jennifer Mills

ACE Certified
ACE - Orthopedic Exercise Specialist
Youth Fitness Specialist
Nutrition for Sports
Exercise & Weight Management
Kickoff Certified

+1 more

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Getting Started
Corrective Exercise

My Mission

I am very passionate about fitness, health, and wellness. I have always been active and enjoyed working out. I am a mom of three teenagers, and I love that I can keep up with all their sporting activities, and be able to workout with them. I wanted to share with others my passion by helping them feel better from the inside out. I love witnessing my clients notice themselves change, whether it’s physically, mentally, or through improved endurance and/or strength. I want myself and others to be able to enjoy things in life with confidence and without feeling restricted by pain or weakness. I want to encourage others to keep on track and remember why they started their journey.

Why I love being a trainer

Helping people feel great all around & celebrating accomplishments big or small bring me such joy!

My background

I have over 7 years of training experience. I have multiple ACE certifications, CrossFit as well as Precision Nutrition. I’ve worked with clients from all walks of life, ranging from the age of 8-80.

Do something today that your future self will thank you for.

Why Train With Me

I develop custom workouts just for them based on their needs and goals. I would give clear instruction and guidance. The workouts would not be the same repeatedly so that they stay fun and to keep the muscles guessing. I would also build a relationship with them to encourage them and keep them more accountable.

My go-to workout

My all time favorite workout is “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

Healthy food I love

Cauliflower rice because I absolutely love rice! I enjoy a wide variety of meats and veggies too!

Healthy food I hate

Honestly, I like everything!

Why Train With Me

My go-to workout

My all time favorite workout is “Cindy” 20 min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats

Healthy food I love

Cauliflower rice because I absolutely love rice! I enjoy a wide variety of meats and veggies too!

Healthy food I hate

Honestly, I like everything!

Favorite workout music

Old school rap & hip hop like Snoop Dog and Eminem radio. But for Cardio, I enjoy Bob Marley radio.

What people are most surprised to learn about me

That my diet is everything in moderation

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Custom exercise program that meets you where you’re at

Personalized workouts with step-by-step guidance

Daily accountability, feedback, & support from your coach

Optional personalized nutrition plan for your unique dietary restrictions, preferences, & macronutrient needs

Optional 1-on-1 live video workouts

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada