My Mission
My mission is to help clients meet their lifestyle goals in a way that makes sense to them and in a way that works for them, as I did when I lost over 100 pounds. I am devoted to supporting others who want to create healthier bodies and who want to live more fulfilling lives. I believe we need to move our bodies in an energizing way and a way that we can do it for the rest of our life. You need to take care of our bodies! We need to practice self-love and build our bones so that we can live longer! I want people to have fun in their lives and not live with aches and pains. We only have one life to live and we only have one body to live in so we need to enjoy it!
Life is a journey and only you hold the map!
Jennifer's mantra
Why Train With Me
I have years of experience, knowledge necessary to help the client meet their goals and the dedication to be there for the client every step of the way.
Getting To Know Me
- My go-to workoutI love a variety of workouts from strength training to intense tabata workouts to pilates!
- Healthy food I loveI love eating healthy! The main foods I really enjoy are turkey burgers, fish and fresh salads!
- Healthy food I hateThe healthy foods that hate are grapefruit, cottage cheese and cauliflower.
A Little More About Me
- Favorite workout musicMy favorite workout music are songs by Eminem, Justin Bieber and anything from the 80's.
- What people are most surprised to learn about meHow hyper and how much of a neat freak I am.
How it works
Start with a phone consultation with Jennifer
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jennifer will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jennifer's input
Because sustainable improvements to nutrition drive life-changing benefits, Jennifer will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jennifer
Because life happens. When it does, Jennifer has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
